Women’s Self-defense is our official self-defense program for women designed to prepare women for real life-threatening situations. We will provide you with the physical and psychological knowledge and skills to defend against the most common threats against women whether on your feet or on the ground. Unlike most self-defense systems that rely heavily on punching, kicking, strength, speed, and coordination, this course’s unique techniques developed for our Women’s Self-defense program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can learn and apply the techniques against a much bigger and stronger attacker with success. In addition to empowering women through the most effective self-defense techniques, the regular practice of Jiu-Jitsu represents one of the most complete forms of exercise. Students quickly notice an increase in flexibility, muscle strength, endurance and general well-being. No experience is required and you can get started anytime. Once you successfully complete the Women’s Self-defense program, you will be awarded your pink belt!
Contact us today to get started on your two week free trial!
(All participants must have a signed waiver)
Private lessons are available.
Tuesdays at 6:30pm and Saturdays at 11:00am
Women are allowed to take as many classes per week as they want.
Top Questions before your first Gracie Jiu-Jitsu Class
Q. What is the difference between Jiu-jitsu and every other martial art? A. Jiu-jitsu is designed to empower the weak against the strong and there are no physical prerequisites to get started. Literally ANYONE can learn jiu-jitsu especially when taught the Gracie way! Q. What if I don’t have any previous experience? A. No problem! Our beginner programs are specifically designed, from a structure and a safety perspective, for first-time jiu-jitsu practitioners, which is why we have the most successful jiu-jitsu schools in the world. Q. Do I need to be in shape before I start? A. No, we love you exactly how you are. You don't get in shape to learn jiu-jitsu, you do jiu-jitsu to get in shape! Q. What should I wear? A. Just show up in comfortable workout attire and we'll provide everything you need. No special training equipment or protective gear is required. Q. Do I need to bow or call someone Sensei? A. No, we operate on a first-name basis and a handshake. Q. Can I bring a water bottle, and where can I store it? A. Yes, you can bring a water bottle and store it near the edge of the mat. Q. Who will I practice with? A. As a first-time student, we will pair you up with a slightly more experienced student who can answer your questions and help guide your learning throughout the class. Q. Will I get injured or embarrassed? A. If you get injured or embarrassed you won't come back. Everything about our beginner programs was specifically designed to make the classes as safe and encouraging for new students as possible. Q. Can I bring a friend to class? A. Yes. Referrals are our number one source of business. Jiu-Jitsu is so fun and addictive that people can't help but talk about it to their friends. Feel free to bring a friend to any beginner class you attend!
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